A coffee shop in Eugene is offering gluten free foods: Go Healthy Cafe. Check out the whole story on KMTR here.
Introduction to Gluten Intolerance and Celiac Disease
Due to high demand we are now offering Saturday classes of the Gluten Free RN’s Introduction to Gluten Intolerance and Celiac Disease! The classes will be held on the 3rd Saturday of each month, along with our usual weekly Tuesday classes, at 12pm here at the Gluten Free RN’s downtown office.
This class will cover the basics of gluten intolerance and celiac disease and what it means to lead a gluten free lifestyle. Gluten free goodies will be provided.
Change your diet and finally feel better!
Food Sensitivities & Gluten: A Potential Factor in Mental Illness?
A Free Public Lecture
Salem Public Library Loucks Auditorium, 585 Liberty St. SE, Salem, OR 97302
Presented by:
Nadine Grzeskowiak, RN, CEN, Gluten Free RN
Nancy Ludwig, MS, RD, LD, CLT, Dietician, Creative Energy
One in ten people may be affected by gluten, and many experience damage not in the gut, but to the nerves and brain. Find out how gluten can trigger mental illness, depression, anxiety, behavioral and neurological problems and more. The purpose of this presentation is to examine the research and to empower health care providers and patients with information to seek solutions. This presentation will address possible symptoms, provide resources for information, and discuss testing. Other food/chemical sensitivities may play a significant role as well. Come and find out more about gluten intolerance and it’s role in mental illness.
CDF Conference
Three days, the happiest place on earth and the latest in celiac disease research.
On Saturday, May 15th the Celiac Disease Foundation will be celebrating its 20th anniversary at their annual education conference. Featured speakers at the event will include Dr. Peter Green from Columbia University, Dr. Sheila Crowe and registered dieticians Shelley Case and Anne Lee. For more information about the event and to sign up for tickets, check out this site: http://www.celiac.org/index.php?option=com_content&view=article&id=92&Itemid=205.
Furthermore, I have decided to take advantage of the conference’s prime location in Los Angeles and have bought tickets to Disneyland for May 13th and 14th. Their friendliness towards the gluten free community is well known and I look forward to picking up my map of gluten free restaurants at City Hall upon my arrival.
Be sure to check out the site afterwards to hear all about our adventure!
GF Restaurant for Corvallis
Please join us Saturday, February 20th at 3pm in the Corvallis Library Board Room for a meeting to initiate a gluten free restaurant in Corvallis. Find out more at the Gazette Times article featured this morning: http://www.gazettetimes.com/news/local/article_ba10adb0-1cde-11df-b38f-001cc4c002e0.html.
Celiac Disease-Autism Link
The latest statistics say that 1 in 91 children have a diagnosis of autism. At the same time, it is now estimated that 1 in 100 individuals has celiac disease. Both of these conditions have paralleled each other in their increasing diagnosis over the years and recently, parents have been making the link, putting their children on gluten/casein free diets. However, what is behind the association between gluten and autism? Is there a link? Several studies say there is.
An association has been observed between children who have gastrointestinal symptoms and a family history of autoimmune disease as well as language regression (Valicenti-McDermott, McVicar, Cohen, Weshil, Shinnar, 2008). The study included 100 children with autism spectrum disorder. According to their parents, those with language regression more frequently suffered from abnormal stool patterns (40% versus 12%) and 24% of the children with language regression had an increased family history of celiac disease or IBD while none of the children without language regression did.
A smaller study of only 21 patients with autism found that 9 of the participants had an increased intestinal permeability compared to the control group (D’Eufemia, Celli, Finocchiaro, Pacifico, Viozzi, Zaccagnini, 1996). The study does not mention celiac disease, but it is important to note that it is a well known cause of increased intestinal permeability.
We are fairly certain that yes, a link between celiac disease and autism is there. But has it been shown that a gluten free diet might help ease the symptoms of autism? A 5-year-old boy diagnosed with severe autism and suffering from gastrointestinal symptoms was placed on a gluten free diet and given nutritional supplements in a clinical study (Genuis, Bouchard, 2010). Not only did his GI symptoms quickly resolve themselves, but his symptoms of autism also progressively subsided.
So does celiac disease have the potential to cause autism? And how does it do this? As the study of the young boy suggests, malabsorption as a result of celiac disease can lead to nervous system dysfunction thereby causing developmental delays. Another study mentions that the malabsorption of tryptophan in particular can lead to decreased central nervous system synthesis of serotonin (Margutti, Delunardo, Ortona, 2006). They continue to discuss that autistic individuals have increased anti-brain autoantibody production. This includes autoantibodies to the serotonin receptor specifically. Children with autistic disorders have also been found to have high rates of IgG for brain-endothelial cells. While not mentioning celiac disease directly, they concluded that autoantibodies may be a causative factor for the development of autistic disorder syndrome.
Still a third study looks for celiac disease not in the autistic children themselves, but in their mothers (AtladOttir, Pedersen, Scient, Eaton, 2009). For the first time children of mothers who have celiac disease were found to have a three times greater risk for autism. The link is still not fully understood, but is thought to be due to deficiencies during pregnancy and/or prenatal antibody exposure. It is important to note that celiac disease is genetic. If the mother of a child with autism has celiac disease, it is highly possible that her child does as well.
While it is unlikely that celiac disease is behind all causes of autism, it is worth taking into account these recent studies. If you or your child has autism, look into a trial of a gluten/casein free diet.
References
AtladOttir H, Pedersen M, Scient C, et al. Association of Family History of Autoimmune Diseases and Autism Spectrum Disorders. Pediatrics [serial online]. August 2009;124(2):687-694.
D’Eufemia P, Celli M, Finocchiaro R, Pacifico L, Viozzi L, Zaccagnini M, et al. Abnormal intestinal permeability in children with autism. Acta Paediatr 1996; 85:1076-9.
Genuis S, Bouchard T. Celiac disease presenting as autism. Journal Of Child Neurology [serial online]. January 2010;25(1):114-119.
Margutti P, Delunardo F, Ortona E. Autoantibodies Associated with Psychiatric Disorders. Current Neurovascular Research. January 2006; 3: 149-157.
Valicenti-McDermott M, McVicar K, Cohen H, Wershil B, Shinnar S. Gastrointestinal symptoms in children with an autism spectrum disorder and language regression. Pediatric Neurology [serial online]. December 2008;39(6):392-398.
Make Your Own Rice Milk
If you are avoiding casein, finding dairy substitutes that are gluten free can be tricky. A friend of mine with celiac disease who also avoids casein recently mentioned that she makes her own rice milk. Apparently, it’s a cinch. I did some more research and found the recipe on the website of Vegan Reader:
Ingredients and Supplies:
1 cup uncooked organic long grain brown rice
8 cups water for cooking
More water for diluting
1 tsp salt
Jars for storage
A Blender
Mesh strainer
Directions
Thoroughly wash the rice. Put 8 cups of water in a big pot and bring it to a boil over high heat. Pour in the rice. Cover the pot and lower the heat to let the water simmer. Cook for 3 hours.
You will end up with something that looks a bit like a soupy rice pudding. Add the salt.
In batches, fill your blender halfway with the rice mixture and halfway with water. Blend until very smooth. Strain twice through a fine mesh strainer into a mason jar. Continue on with the rest of the milk until you’re finished, filling jars and screwing the lids on good and tight.
Even with the extra water, the homemade rice milk ends up thicker- more like rice cream! You may want to dilute it further at the time of serving it. Just add a bit more water until it’s the desired consistency. Or if you would like it even creamier try adding 2 Tbsp of oil.
For a blended rice and nut milk: at the blending stage, add some blanched raw almonds or hazelnuts, or some cashews for an even richer, creamier, more nutritious milk.
Yum!
Source:
“How to make rice milk and stop supporting rice dream.” Vegan Reader: Thoughtful Reading for a Compassionate Planet. 17 May 2009. Web. 16 Feb 2010.
Baking Recommendation
Recently here at the Gluten Free RN, we purchased Annalise G. Roberts Gluten-Free Baking Classics. We have quite a collection of gluten free cookbooks so it remained on a shelf until a special occasion gave me cause to pull it down and take it home. The assignment- make a gluten free birthday cake for my younger sister that is so good, no one will be able to tell it apart from ”normal” cake.
I settled on a yellow cake that would make a nice double round recipe and set to work. A nice brown flour mix Ms. Roberts uses yielded cake batter unlike any other gluten free batter I had yet tasted. Sweet, no aftertaste, delectable. Upon baking, it rose to a normal cake height and sprung back when pressed. Topped with a simple chocolate frosting, it was the hit of the party. Not a person at our birthday celebration could tell it was gluten free, and most were excited when they found out it was.
The next morning, inspired by the yellow cake, I set to work. The same brown rice blend was used for breakfast crepes. A person would be hard pressed to tell the difference from normal crepes. They folded easily without the least bit of crumply texture found in some gluten free products. I stuffed them with left over potatoes, cheese and salsa and wolfed them down before heading back to the kitchen.
Next was a bread recipe. I tried the simple white bread, putting it in my bread machine where I am sure it did not rise to its full potential. The taste however, was again marvelous with an actual crust surrounding the outside crispy and brown. I tried it one more time in the oven as the recipe actually suggests. The top was just beginning to peak the top of the bread pan when I pulled it out. It was to my horror that I discovered it was not yet done and watched it quickly delapitate before my very eyes. The bread can most certainly be done, unfortunately, someone much more experienced at bread making than myself is going to need to try it.
Without losing hope, I switched to a brownie recipe. An avid chocolate lover I could not resist adding in an extra cup of chocolate chips. The brownies were chewy, dense and a chocolate lovers heaven. Similar, if not better than my pre-celiac diagnosis brownie recipe. The brownies lasted a day in my household before being devoured.
Entrigued by the “captivating chocolate chip” comment on the front of the book, I set out to prove it. Opening the oven half way through baking showed what appeared to be a melted mess. However, five minutes later the goo had turned into real cookies. The result left me delighted as my previous chocolate chip cookie recipe had always been flat and chewy as well.
Last but not least was a cornbread recipe. My father, who does not eat gluten free, proclaimed it was the best cornbread he had ever eaten.
I have yet to find a recipe that does not work from this book. If you are new to gluten free, or even if you are just looking to perfect a gf baking recipe, I suggest you check out Annalise G. Roberts Gluten-Free Baking Classics.
“GF Restaurant in Corvallis” Meeting
Are you interested in starting a gluten free restaurant in Corvallis?
We will be holding a meeting to all who are interested in funding, supporting, supplying, cooking, baking or eating at a gluten free restaurant in Corvallis. Invite all those you know who fall into one of these 6 categories. Please bring ideas about menu options, food styles, location and food suppliers with you. We will be going over what all a gluten free restaurant will entail, what gluten free means, as well as what needs to be done to get the ball rolling. The meeting will be held on Saturday, February 20th from 3-4pm in the board room at the Corvallis Public Library.
We hope to see you all there!
Gluten Free Adventure in Portland
Deprivation?
I think not! On a recent adventure up to Portland for a speaking engagement, The Gluten Free RN, her daughter and her assistant decided to stop at as many gluten free eateries as their stomachs would allow in one day.
First on the list was New Cascadia (www.newcascadiatraditional.com). Here they had gluten free cinnamon rolls, seeded bread, quiche, cupcakes, cookies and even crunchy biscottis. It is easy to see why Nadine could not wait!
Next the three headed to Corbett’s Fish House (www.corbettfishhouse.com/)- a gluten free Nirvana with fish and chips, hamburgers on GF buns, french fries, chicken strips, and even a cold Green’s GF beer to wash the whole lot down with. The fish was crunchy and salty, the hamburger buns not the least bit crumbly.
After a short shopping trip to walk off the two previous meals the three headed to Andina’s ( www.andinarestaurant.com/). Several peruvian dishes were offered off of their gluten free menu and since the bread basket was not possible, they were offered yucca with a spicy green dipping sauce as a starter. Their entrees included a scallop dish served on a potato parsnip puree and wilted spinach, a delicious pan roasted chicken dinner complete with a hearty sauce, quail egg and a sweet potato cooked in an unknown fashion, and lastly beef pan fried with vegetables and papas fritas and a (gluten free!) oyster sauce.
The three left the day with their gluten free stomachs full and satisfied dreaming of what the next gluten free adventure would bring.

Facebook
Twitter