May 2011: Upcoming Local Events

May 2nd, 6:30-7:30pm
Wendy Cohan, RN, author of “Gluten-Free Portland Resource Guide” will be speaking on “What’s Up with Gluten Intolerance? Rising Rates, Multiple Theories, New Methods of Testing, and 5 Rules to Live By” in Portland.

May 7th, 11am-2pm
Gluten Free food fair in Portland

May 9th, 7pm-8pm
Nadine will be speaking on KBVR (the OSU radio station) on the ‘Nutrition Hour’ program

May 12th, 6:30pm-7:30pm
Lisa Shaver, ND, MSOM, LAc, will give a lecture on “Navigating the Gluten-Free Lifestyle: Tips, Tricks, How and When to Speak Up” in Portland.

May 13th, 8am-noon
Nadine will be speaking at the GOBHI (Greater Oregon Behavioral Health, Inc.) conference in Bend, OR

May 14th, 9am-3pm
Live Well Age Well Health Expo in Albany at the fairgrounds

May 18th, 5:30pm-7pm
Nadine offers her second class at the Co-op (south location). Topics covered include: what to expect when going gluten free, detox symptoms, cross contamination issues, supplements, and more.

May 19th, 7-8:30pm
Nadine will be speaking at the Lincoln City gluten free support group meeting.

May 19th, 6:30pm-8:00pm
Christi Reed, BS, NTP, nutritionist at New Seasons Market, will give a  lecture titled, “Healthful Gluten-Free”, followed by a lively Q&A session in Portland.

May 21st 10am-noon
Restaurant Meeting @ Corvallis Public Library
All gluten free people…please attend this!! Discuss what starting gluten free entails as well as what needs to occur to get process started.

May 25th, 6:30-8:30
Next support group meeting at Nadine’s home: 945 NW Antelope  Pl Corvallis, OR 97333.

May 31st, 6:30pm-7:30pm
Krista Anderson Ross, ND, will speak about “What is the Link Between Gluten Intolerance, Stress and Women’s Hormonal Health?” in Portland. At New Cascadia Traditional Bakery: 1700 SE 6th Ave, Portland, Oregon 97214, (503) 546-4901

 

Posted by samanthamiller on April 29th, 2011 in Events & Workshops | No Comments »

June 10-12 2011: NYJ Camps, For our East Coast Friends!

NJY Camps has just completed a dedicated gluten-free kitchen for their summer program beginning June 2011.  We’ve had an exciting opportunity from NJY Camps in partnership with 92Y to experience their gluten-free camp program through a gluten-free family weekend, June 10-12, 2011.  This event will be limited to 200 families and will provide an exciting opportunity for friends of the Center to combine fundraising and socializing with a unique gluten-free camp experience.

Date:  June 10-12, 2011

Location:  NJY Camp, Milford PA

Registration:  $250 per person (all inclusive); kids are free!

Space is limited!  If you are interested in participating, please register online http://njycamps.org/camps/html/gluten_free.html.

Proceeds will benefit the Celiac Disease Center at Columbia University.  For more information, please call NJY Camps at 973.575.3333, ext. 130.

 

Posted by samanthamiller on April 28th, 2011 in Events & Workshops | No Comments »

1in133 Campaign: It’s A Big Deal! Help Us Celebrate!

 

Have you heard about 1 in 133?

1 in 133 is an organization that was started to help bring awareness to the long overdue need for FDA gluten free labeling standards.

From 1 in 133 website:

“In 2007, the Food Allergen Labeling and Consumer Protection Act (FALCPA) tasked the Food and Drug Administration (FDA) to finalize standards for gluten-free labeling. Four years later, the FDA has failed to fulfill that mandate. To the millions of Americans who eat gluten-free food, this inaction is a big deal.

To draw attention to the FDA’s inaction, and to galvanize the burgeoning gluten-free community, leading members of this community will host Capitol Hill legislators, noted celiac disease researchers, gluten-free community leaders and food corporations to the first Gluten Free Food Labeling Summit, in Washington, D.C. on May 4th, 2011.”

On the 1 in 133 website there are several things you can do to help make a contribution:

You can donate money.
You can sign the petition.
You can write a letter to the FDA.
You can advertise the campaign on your social media sites.

Come celebrate this event with us May 4th!

To help celebrate this event the Gluten Free RN office will be hosting a special event on May 4th. Please come to the office and celebrate with us! Stay tuned for more details!

Posted by samanthamiller on April 28th, 2011 in Blog, Events & Workshops | No Comments »

Girls On The Run!

The Gluten Free RN officedecided to sponsor a local group of girls who are part of an organization called Girls On The Run. Girls On The Run is a non-profit prevention program that encourages preteen girls to develop self-respect and healthy lifestyles through running. Their curriculum addresses all aspects of girls’ development including their physical, emotional, mental, social, and spiritual well being.

In our local community, Girls on The Run is divided into different teams at elementary schools throughout Corvallis and Albany. The girls meet twice a week with their team, and at the end of the program they will run/walk a 5k with the whole community. At all these events the girls are given snacks. Many of these girls have food allergies and intolerances.

The Gluten Free RN office is sponsoring a local school that has four girls who are gluten intolerant. In order to help these girls have gluten free snacks the office set out on a mission to find safe and healthy snack options. Luckily, here at the office we found two companies that were more than willing to donate snacks.

Mary’s Gone Crackers, Food Should Taste Good and Bakery on Main all donated a generous amount of healthy, and gluten free options for the girls. Both companies donated enough snacks for not only our team, but for other girls in the program as well. The Gluten Free office will be visiting our team soon. Stay tuned for pictures!


*Mary’s Gone Crackers donated gluten free cookies that are made in a facility that also processes wheat. We tested these cookies and they came back negative for gluten.*


 

Posted by samanthamiller on April 27th, 2011 in Blog | No Comments »

April 27, 2011: GF Support Group Potluck

Wednesday Night: April 27, 2011
We will be celebrating our Corvallis GF Support group anniversary at Nadine’s house with a potluck! There will be lots of amazing safe gluten free food and excellent company! 

Please Join us from 5:30-7:00 PM.
April 27, 2011

At Nadine’s Home:
845 NW Antelope PL.
Corvallis, OR

 

Posted by samanthamiller on April 26th, 2011 in Blog, Events, Events & Workshops, Workshops | No Comments »

May 2011: Free Lectures At New Cascadia Traditional Bakery

 

New Cascadia Traditional Bakery in Portland is hosting free lectures throughout the month of May!

  • Tuesday, May 3rd, from 6:30-7:30 we will feature Wendy Cohan, RN, author of “Gluten-Free Portland Resource Guide”. She will be speaking on “What’s Up with Gluten Intolerance? Rising Rates, Multiple Theories, New Methods of Testing, and 5 Rules to Live By”.
  • Thursday, May 12th, 6:30-7:30, Lisa Shaver, ND, MSOM, LAc, will give a lecture on“Navigating the Gluten-Free Lifestyle: Tips, Tricks, How and When to Speak Up”
  • Thursday, May 19th, 6:30-8:00, Christi Reed, BS, NTP, nutritionist at New Seasons Market, will give a  lecture titled, “Healthful Gluten-Free”, followed by a lively Q&A session.
  • Tuesday, May 31st, 6:30-7:30, Krista Anderson Ross, ND, will speak about “What is the Link Between Gluten Intolerance, Stress and Women’s Hormonal Health?”.

    •  

    All events are FREE and open to the public, but we request that you call the bakery to R.S.V.P. as seating is limited and we expect a large turn out: 503.546.4901.

There will be samples of all kinds of deliciousness and a DOOR PRIZE at each event.

 


 

Posted by samanthamiller on April 25th, 2011 in Events, Events & Workshops | No Comments »

GF Restaurant Options In Eugene

Many of our family and friends are headed south to Eugene this week to go see the show Wicked. We know how frustrating it can be to find gluten free dining options so we decided to post some restaurants that have gluten free options. We found most of this information off of a great website: www.glutenfreeeugene.org. They have lots of great resources for people visiting/living in the Eugene area.

CAFE YUMM!
The Meridian, 1801 Willamette St. (541.686.9866)

130 Oakway Center (541.465.9866)

730 East Broadway (541.344.9866)

Delta Center, 1005 Green Acres Road (541.684.9866)

The Crossroads, 3346 Gateway Rd, Springfield (541.747.9866)

GO HEALTHY CAFE
3802 W. 11th Ave (541.683.3164)

MCGRATH’S FISH HOUSE
1036 Valley River Way. (541.342.6404)

NEW DAWN DELI/BAKERY
868 W Park Street (541.485.0092)

P.F.CHANGS
Oakway Center, 124 Coburg Rd. (541.225.2015)

PAPA’S PIZZA
1577 Coburg Road and 1700 W. 11th, Eugene – Other locations (541.485.5555)

TASTY THAI KITCHEN
80 E. 29th & Willamette, Eugene (541.302.6444)
Campus location: 1308 Hilyard (541.343.0165)

LOK YAUN – CHINESE
2360 West 11th Avenue
Eugene, OR 97402

 

Posted by samanthamiller on April 22nd, 2011 in Recommendations | No Comments »

Gluten Free Natural Disaster Supplies

If a natural disaster hits are you prepared to feed your gluten intolerant/celiac disease family?

It is not a matter of IF a major disaster will hit the west coast; it is a matter of WHEN. In situations of natural disasters the government will not be able to feed those who have food allergies. They are simply not prepared to feed the celiac and gluten intolerance community.

The Gluten Free RN has put a list of foods together that every person with gluten issues should have in their pantry in case of an emergency. This list does not include a specific quantity because every family is different, and everyone should stock according to their needs. Keep in mind that you should stock enough food for at least 72 hours. All the foods on this list are gluten free and dairy free. Additionally almost all of these options are nutrient dense and non-perishable.

Grains:
Brown Rice, Teff, Quinoa

Canned Items:
Fruit, beans, tuna, chicken, and CF GF chili or soup

Beverages:
Water, coconut milk, and 100% fruit juices

Other:
Raisins
Nut butters – Almond, peanut or pumpkin seed
Honey and/or molasses
Rice cakes or CF GF crackers
Lara Bars, Kind bars
Nuts – Almonds, Walnuts, Peanuts, and Hazelnuts
Pumpkin Seeds
Dried Fruit
Staples: Condiments, sugar, oil, salt, pepper

Other Gluten Free Essentials:
Supplements and vitamins
GF soaps, shampoos and essential body products
Contacts, glasses, and other essential supplies

Pets:
Gluten free pet food and treats
Water

Posted by samanthamiller on April 20th, 2011 in Blog | No Comments »

August 21-23 2011: Gluten Free Rafting Trip

August 21-23 2011

Nadine and White Water Warehouse have brought their resources together and have created a fun and unique gluten free rafting trip!

Having a significant food allergy like gluten intolerance can make people wary about eating out or even taking a vacation. Assurances that the food will be gluten free do not always hold up and then the consequences dramatically impact the quality of the vacationer’s experience. Nadine and the gluten free chef accompanying her on this unique outdoor adventure, will make sure the foods that you are served are not only gluten free but delicious as well.

This is a vacation where you can have true peace of mind-no worries about the food being served you, just focus on the fun. Nadine is confident that this trip will address almost any food allergy because the food will be fresh, organic, and free of allergy causing substances. So the added benefit is that if you have food allergies other than gluten, this Oregon rafting trip will also be the perfect vacation.

Do you have questions about what this trip will be like? Check out the gluten-free frequently asked questions page: http://www.whitewaterwarehouse.com/special-adventures/gluten-free-trip-faq.aspx

The dates for this gluten free 2011 Oregon rafting and kayaking trip are Sunday, August 21 (starting about 9 a.m.) through Tuesday, August 23 (ending about 5 p.m.). The cost is $1140/adult and $1080/youth (17 years and younger) and is all-inclusive. This cost covers all meals from lunch the first day through lunch the last day, 2 nights lodging, guides, gear, government fees, shuttle back over the mountain at trip’s end, Nadine’s expertise (she will be on the trip with you), and the gluten free chef’s skills at each evening dinner and breakfast meal. Whitewater Warehouse will prepare delicious, gluten free lunches riverside each day.

Interested in joining Nadine on this unique trip? Just give the friendly folks at Whitewater Warehouse a call at 1-800-214-0579 today to reserve your space(s). A $300 per person deposit will secure your spot. Or email us at fun@whitewaterwarehouse.com

 

Posted by samanthamiller on April 14th, 2011 in Events, Events & Workshops, Workshops | No Comments »

The Best GF Muffin Recipe!

Susan’s Gluten Free, Dairy Free Berry Muffins (With Egg Free Option)

This recipe is one of the best muffin recipes that we have ever encountered here at the Gluten Free RN office. Nadine makes these muffins on almost a weekly basis for her family, and she is always modifying the recipe to add creative, and new ideas. We suggest making your own substitutions, and additions to all recipes. Always have fun with your baking and be creative!

½ cup shortening, softened (I use 1 cube Earth Balance Buttery Sticks)
1 cup sugar
3 eggs*
1 teaspoon vanilla
2 cups Gluten Free Flour mix (the options here are endless, see bottom for ideas)***
1 teaspoon baking soda
1 teaspoon xanthan gum
1 teaspoon cinnamon
½ teaspoon salt
1 cup chopped nuts (optional) – Pecans, Almonds, Walnuts, Coconut
3 ripe bananas (The options here are also endless) – Berries, Chocolate, Ginger, ect.

Preheat oven to 375

Mix Shortening and sugar until light and fluffy. Add vanilla and mashed bananas (or other fruit) Add eggs or substitute mixture. Add dry ingredients and mix until well blended. Finally add pecans or other nuts.

Divide into 12 well-greased muffin tins. The dough will seem a little dry. Press with wet hands to spread.

Bake at 375 for 15 minute or until light brown and a knife inserted comes out clean.

Makes 12-18 depending on the size of the muffins.

*To make the vegan version, replace 3 large eggs with:

  • 4 tablespoons unsweetened applesauce
  • 2 teaspoons baking powder
  • 2 teaspoons gluten free egg replacer
  • 3 Tablespoons warm water

***Gluten Free Flour Ideas:

  • 1 ¼ cup brown rice flour, ½ cup potato starch, ¼ cup tapioca starch
  • Use a pre-made GF flour mix
  • Make your own creative flour mix – Nadine changes her flour blend quite often. She suggests using a mixture of different gluten free flours, and to always include a high protein option like Montina.

 

Posted by samanthamiller on April 14th, 2011 in Recipes, Recommendations | No Comments »