Nadine and White Water Warehouse have brought their resources together and have created a fun and unique gluten free rafting trip!

Having a significant food allergy like gluten intolerance can make people wary about eating out or even taking a vacation. Assurances that the food will be gluten free do not always hold up and then the consequences dramatically impact the quality of the vacationer’s experience. Nadine and the gluten free chef accompanying her on this unique outdoor adventure, will make sure the foods that you are served are not only gluten free but delicious as well.

This is a vacation where you can have true peace of mind-no worries about the food being served you, just focus on the fun. Nadine is confident that this trip will address almost any food allergy because the food will be fresh, organic, and free of allergy causing substances. So the added benefit is that if you have food allergies other than gluten, this Oregon rafting trip will also be the perfect vacation.

Do you have questions about what this trip will be like? Check out the gluten-free frequently asked questions page: http://www.whitewaterwarehouse.com/adventures/Rogue-River-Gluten-Free-Vacation.html

Saturday February 11th – 1:00 to 2:00 PM
Join Nadine for an Advanced Class on Celiac Disease and Gluten Intolerance!
This class is for anyone who has already taken our introduction class or for anyone interested in gaining a greater knowledge on celiac disease and gluten intolerance. Nadine will cover a broad range of topics including; evolving the gluten free diet, eliminating all hidden gluten, becoming your own advocate, re-gaining physical and mental health, finding additional treatments, and much more!

Date/Time: February 11th from 1-2 PM
Location: Gluten Free RN Office, 215 SW 4th St., Corvallis, OR
Cost: $25
RSVP: Please RSVP through Nadine’s contact information
If interested please RSVP at Nadine@GlutenFreeRN.com

February 9th  - 4 – 9 PM
Join The Gluten Free RN for a Ladies night out with your friends to An Affair of the Heart –Thursday, February 9th from 4 till 9PM at the Lane Events Center.

The Affair of the Heart is a free evening for women that’s all about you, your health, your style, your grace, and your community! This will be a fun night with lots of great information, products, and events!

February 25th from 10 am – Noon 
Join us at the Corvallis Gluten Free Support Group to meet Tammy Credicott! Tammy is the  author of the new upcoming cookbook; The Healthy Gluten Free Life.

Tammy’s book is  NOT ANOTHER GLUTEN FREE BAKING BOOK, but a unique, gluten-free cookbook with everyday recipes that mix simple, home-style cooking with great taste and real whole food ingredients. Every recipe is not only gluten-free, but also egg free, dairy free, soy free, white rice flour free, and bean flour free.

This will be an exciting and fun filled event! We hope everyone can make it!

Saturday February 25th – 10 am to noon
First Presbyterian Church – Dennis Hall
In Corvallis at the Corner of 9th and Monroe

Tuesday February 21st from 6:30-8:00
Join Nadine Grzeskowiak at Country Vitamins in Corvallis for a timely discussion on how to eat a nutritious gluten free diet, with a breakdown of the top nutrient dense foods, and a discussion on how to incorporate dietary supplements into your diet.

In this class you will learn:

• The top nutrient dense foods and a breakdown of the nutrients they provide.
• How to include nutrient dense foods in your diet.
• What brand and type of supplements to take, and how to include them in your gluten free diet.

 This Class is Free! Please RSVP with Country Vitamins:

Country Vitamins

919 NW Circle Blvd Suite #E,

Corvallis, OR 97330

541-757-3170 or

Cvemployee@aol.com

Facebook/CountryVitamins.com