Creating Health and Wellness in The Workplace.  How Healthy are your employees… Really? Are they happy and healthy in your workplace?

Join Nadine Grzeskowiak, RN, CEN as she speaks on creating health and wellness in the workplace. Nadine will talk about the benefits of healthy employees and how it really affects your bottom line. She will discuss ways to implement nutrition, good food choices, smoking cessation, stress management, and routine exercise.

Corvallis chamber member with lunch: $15.00
Non-member with lunch: $20.00
Go online at www.corvallischamber.com or call the chamber to register, 541-757-1505

On May 12th the national stamp out hunger campaign will take place. This is a great program that makes donating to your local food bank simple and easy!

We think that this is also a great opportunity to help get more gluten free food to your local food banks. It is essential that more gluten free food is being offered at all food banks.

Here is how you can help:
On May 12th put non-perishable GLUTEN FREE food in a bag in your mailbox and your local mail carrier will pick it up and take it to the local food banks.

Food Suggestions:
Brown rice, Quinoa, gluten free grains, Nut butter, Rice Cakes, Canned fruit and vegetables, Almond and Rice Milk, Lara Bars, Nuts, and Raisons, or other non-perishable gluten free items.

Don’t Forget about the Gluten Free Support Group this Saturday April 28, 2012! We hope to see everyone there!

Gluten Free Support Group
Saturday, April 28 – 10:00 am to Noon
First Presbyterian Church – Dennis Hall
In Corvallis at the corner of 9th and Monroe

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Rally for Health Care for All Oregon
Guests: Marcia Angell, MD and Arnold Relman, MD

Saturday, April 28, Majestic Theatre, Corvallis
Time: Noon – 2:00 pm
Site: Majestic Theatre, 115 SW 2nd Street, Corvallis

Guests: Dr. Marcia Angell, Dr. Arnold Relman,
Topics: Health Care Reform in the US, Is it Happening?

On Saturday, April 28th, Drs. Angell and Relman will be featured guests at a dinner party at a private home in Portland. If you would like to learn more, please contact Ms. Terry Ann Rogers at (503) 756-4273

Marcia Angell, MD, FACP, is Senior Lecturer in the Department of Social Medicine at Harvard Medical School and former Editor-in-Chief of the New England Journal of Medicine. She writes frequently on medical ethics, health policy, the nature of medical evidence, the interface of medicine and the law, and care at the end of life. Her critically acclaimed book, Science on Trial: The Clash of Medical Evidence and the Law in the Breast Implant Case, was published by W. W. Norton & Company. She also wrote chapters in several books dealing with ethical issues. Dr. Angell is a member of the Association of American Physicians, the Institute of Medicine of the National Academy of the Sciences, the Alpha Omega Alpha National Honor Medical Society, and is a Fellow of the American College of Physicians. In 1997, Time magazine named Marcia Angell one of the 25 most influential Americans.

Arnold S. Relman, MD, MACP, is currently Professor Emeritus of Medicine and Social Medicine, Harvard Medical School and former Editor-in-Chief of the New England Journal of Medicine. Since his first published article on the “medical-industrial complex” in 1980, he has been writing and speaking about the health care system–its problems and the major reforms it needs. His recent book on the subject, A Second Opinion. Rescuing America’s Health Care, was published by Public Affairs in 2007. Prior to his editorship at the NEJM, he was Chairman of Medicine at the University of Pennsylvania, and Professor of Medicine at Boston University School of Medicine. Since retiring from editorship, he has served on the Massachusetts State Board of Registration in Medicine and many other public healthcare agencies. He is a Master of the American College of Physicians, Fellow of the American Academy of Arts and Sciences, and senior member and former member of the council of the Institute of Medicine of the National Academy of Science.

Dr. Rodney Ford will be here in Oregon in September and we have reserved him for a talk on gluten intolerance and celiac disease. Dr Ford is an Associate Professor, medical doctor and paediatrician (children’s doctor). He is a world-renowned expert on the problems of;

• Food allergy & food intolerance
• Gluten-sensitivity (the Gluten Syndrome)
• Coeliac disease
• Gastroenterology problems

This talk will take place from 5:00pm – 8:00pm, September 19, 2012 at Marco Polo Restaurant. Cost is $50 for adults and $20 for kids. Cost includes a gluten free buffet dinner. Stay tuned for more information – Space is limited, to register now please use paypal button below.

Register Now

Adult$50.00 USD Child$20.00 USD

April 3rd and April 10th the Noon – 1:00 Introduction to Celiac Disease and Gluten Intolerance class will be cancelled. The 6:00 – 7:00 PM class will still be held as usual in our downtown office.

Thanks!

Want to learn more about the paleo diet? Join Nadine in her downtown office, Saturday April 14, 2012 from 1:00 PM to

Topics will include:
Basics: What to Eat
Who would benefit form this diet?
How the Paleo diet and exercise can improve your health
Paleo for runners/athletes
And more…

Location: 215 SW 4th St., Corvallis, OR 97333

Date: April 14, 2012

Time: 1:00 PM – 3:00 PM

Cost: $25

Just in time for spring Nadine’s newest class; “How the gluten free/Paleo diet will finally help you lose weight.

Date: Friday March 30 2012

Location: 215 SW 4th St., Corvallis, OR 97333

Time: 6:00 PM – 7:30 PM

Cost: $25/person

Nadine and White Water Warehouse have brought their resources together and have created a fun and unique gluten free rafting trip!

Having a significant food allergy like gluten intolerance can make people wary about eating out or even taking a vacation. Assurances that the food will be gluten free do not always hold up and then the consequences dramatically impact the quality of the vacationer’s experience. Nadine and the gluten free chef accompanying her on this unique outdoor adventure, will make sure the foods that you are served are not only gluten free but delicious as well.

This is a vacation where you can have true peace of mind-no worries about the food being served you, just focus on the fun. Nadine is confident that this trip will address almost any food allergy because the food will be fresh, organic, and free of allergy causing substances. So the added benefit is that if you have food allergies other than gluten, this Oregon rafting trip will also be the perfect vacation.

Do you have questions about what this trip will be like? Check out the gluten-free frequently asked questions page: http://www.whitewaterwarehouse.com/adventures/Rogue-River-Gluten-Free-Vacation.html

Saturday February 11th – 1:00 to 2:00 PM
Join Nadine for an Advanced Class on Celiac Disease and Gluten Intolerance!
This class is for anyone who has already taken our introduction class or for anyone interested in gaining a greater knowledge on celiac disease and gluten intolerance. Nadine will cover a broad range of topics including; evolving the gluten free diet, eliminating all hidden gluten, becoming your own advocate, re-gaining physical and mental health, finding additional treatments, and much more!

Date/Time: February 11th from 1-2 PM
Location: Gluten Free RN Office, 215 SW 4th St., Corvallis, OR
Cost: $25
RSVP: Please RSVP through Nadine’s contact information
If interested please RSVP at Nadine@GlutenFreeRN.com