February 9th  - 4 – 9 PM
Join The Gluten Free RN for a Ladies night out with your friends to An Affair of the Heart –Thursday, February 9th from 4 till 9PM at the Lane Events Center.

The Affair of the Heart is a free evening for women that’s all about you, your health, your style, your grace, and your community! This will be a fun night with lots of great information, products, and events!

February 25th from 10 am – Noon 
Join us at the Corvallis Gluten Free Support Group to meet Tammy Credicott! Tammy is the  author of the new upcoming cookbook; The Healthy Gluten Free Life.

Tammy’s book is  NOT ANOTHER GLUTEN FREE BAKING BOOK, but a unique, gluten-free cookbook with everyday recipes that mix simple, home-style cooking with great taste and real whole food ingredients. Every recipe is not only gluten-free, but also egg free, dairy free, soy free, white rice flour free, and bean flour free.

This will be an exciting and fun filled event! We hope everyone can make it!

Saturday February 25th – 10 am to noon
First Presbyterian Church – Dennis Hall
In Corvallis at the Corner of 9th and Monroe

Tuesday February 21st from 6:30-8:00
Join Nadine Grzeskowiak at Country Vitamins in Corvallis for a timely discussion on how to eat a nutritious gluten free diet, with a breakdown of the top nutrient dense foods, and a discussion on how to incorporate dietary supplements into your diet.

In this class you will learn:

• The top nutrient dense foods and a breakdown of the nutrients they provide.
• How to include nutrient dense foods in your diet.
• What brand and type of supplements to take, and how to include them in your gluten free diet.

 This Class is Free! Please RSVP with Country Vitamins:

Country Vitamins

919 NW Circle Blvd Suite #E,

Corvallis, OR 97330

541-757-3170 or

Cvemployee@aol.com

Facebook/CountryVitamins.com

Nadine will be speaking on gluten intolerance and pets at a veterinary talk (open to the public) Nadine will present for a portion of this talk, there will also be time for questions, and more presentations from professionals in the veterinary field. Please email Nadine for more questions, we hope to see you there!

February 2nd, 2012 from 7-8:30pm at the Corvallis Public

Corvallis Public Library, 645 NW Monroe Avenue.

It is finally happening! We are getting a gluten free restaurant here in Corvallis! The owners are planning to open this spring want your input!

Please join us January 28th from 10 am – Noon at the First Presbyterian Church in Dennis Hall.

We will start with a short presentation and then open the room up for discussion, our hope is to get all the gluten free individuals in the Corvallis/Albany area to attend. Topics will include; menu ideas, restaurant hours, other allergen concerns, and any other restaurant related topic.

Please spread the word! We hope to see you there!

The Corvallis Gluten Free Support Group will now be meeting every 4th Saturday of the month at the Corvallis First Presbyterian Church on 114 SW 8th St., Corvallis, OR 97333. The group will now be meeting from 10-Noon at meets in Dennis Hall. We look forward to seeing everyone there!

Join Nadine January 25th from 6-7:45 in Lincoln City for their Gluten Free Support Group

Nadine will be presenting on a range of topics related to celiac disease and gluten intolerance.

The group meets at the Lincoln City Library – 801 SW HWY 101 Suite #201

For more information about the Lincoln City Support Group please email Tina Good at tgood.2007@yahoo.com

The Salem ROCK group will be meeting next Sunday at Create a Memory Pottery Studio in Salem. Join the for gluten free snacks and a chance to create a holiday gift!

Where: Create a memory – Paint your own pottery 270 Commercial St NE in Salem

Telephone: 503-375-3664

 Link: creatememory.org

 When: Sunday, December 11 from 2-4 PM

 RSVP: Please RSVP asap with how many people planning to attend

Pottery pieces start at around $6. Cost of piece includes paints, supplies, and firing.

The Corvallis Gluten Free Support Group has changed locations!

We will now be meeting at the Corvallis First Presbyterian Church – 114 SW 8th St Corvallis, OR 97333 in Dennis Hall. Our first meeting here will be Wednesday, November 30th from 6:30-8:30 PM.

We look forward to seeing everyone – This week we will talk about getting through the holidays while gluten free and goals for the New Year.

Join Nadine as she  presents a timely discussion about how to eat a nutritious gluten free diet, with a breakdown of the top nutrient dense foods. Nadine will also discuss which dietary supplements could be helpful while on a gluten free diet, including: which supplements are helpful, how to read labels, and which forms to use.

This talk will take place November 17th at Country Vitamins in Corvallis from 6:30 – 8:00 and is a free lecture.

Pre-registration via email: Cvemployee@aol.com