http://glutenfreern.com/everyone-on-a-gluten-free-diet/ RN On Call's, Nadine Grzeskowiak is a national speaker and expert for Gluten Intolerance and Celiac Disease from Corvallis, Oregon Sat, 27 Feb 2010 08:02:41 +0000 http://wordpress.org/?v=2.8.6 hourly 1 http://glutenfreern.com/everyone-on-a-gluten-free-diet/comment-page-1/#comment-15 Pam Van Londen Thu, 05 Jun 2008 21:33:05 +0000 http://glutenfreern.com/everyone-on-a-gluten-free-diet/#comment-15 While reading my RV travel newsletter this month I learned about Gluten Free cards, which are translations on a laminated card for eating in ethnic restaurants or restaurants in other countries. They tell the waitperson that you need your food cooked without gluten products. Read more about it at <a href="http://www.selectwisely.com/selectwisely/products/cards/fc000007.htm" rel="nofollow">SelectWisely.com</a>. While reading my RV travel newsletter this month I learned about Gluten Free cards, which are translations on a laminated card for eating in ethnic restaurants or restaurants in other countries. They tell the waitperson that you need your food cooked without gluten products. Read more about it at SelectWisely.com.

]]> http://glutenfreern.com/everyone-on-a-gluten-free-diet/comment-page-1/#comment-10 Gluten Free Works Blog » Everyone on a Gluten Free Diet? Thu, 15 May 2008 19:13:12 +0000 http://glutenfreern.com/everyone-on-a-gluten-free-diet/#comment-10 [...] The below article by Nadine Grzeskowiak is a good explanation of why the gluten-free diet can work for anyone and everyone and pitfalls of the celiac tests. Medical experts speak of the gluten-free diet as if it is something strange, yet most unprocessed foods you cook yourself are naturally gluten free. All meats, seafood, fruits, vegetables, nuts, legumes, dairy (unless gluten was added to them), corn, rice and other grains,(besides wheat, barley, rye or oats), naturally do not contain harmful gluten. Wheat, barley, rye and oats don't contain any nutrients you cannot get in other foods, so what is the big deal with not eating them?Nadine's article is excellent. The only thing I would add is if you do eliminate the gluten grains of wheat, barley, rye and oats and feel better within two weeks, get yourself tested for celiac disease. A positive diagnosis makes dealing with healthcare providers much easier. That said, if it comes back negative but you feel better being gluten-free then eliminate gluten from your diet and be healthy. You can find Nadine's blog article at <a href="http://glutenfreern.com:80/everyone-on-a-gluten-free-diet/" rel="nofollow">GlutenFreeRN.com</a> [...] [...] The below article by Nadine Grzeskowiak is a good explanation of why the gluten-free diet can work for anyone and everyone and pitfalls of the celiac tests. Medical experts speak of the gluten-free diet as if it is something strange, yet most unprocessed foods you cook yourself are naturally gluten free. All meats, seafood, fruits, vegetables, nuts, legumes, dairy (unless gluten was added to them), corn, rice and other grains,(besides wheat, barley, rye or oats), naturally do not contain harmful gluten. Wheat, barley, rye and oats don’t contain any nutrients you cannot get in other foods, so what is the big deal with not eating them?Nadine’s article is excellent. The only thing I would add is if you do eliminate the gluten grains of wheat, barley, rye and oats and feel better within two weeks, get yourself tested for celiac disease. A positive diagnosis makes dealing with healthcare providers much easier. That said, if it comes back negative but you feel better being gluten-free then eliminate gluten from your diet and be healthy. You can find Nadine’s blog article at GlutenFreeRN.com [...]

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