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	<title>Gluten Free RN</title>
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	<link>http://glutenfreern.com</link>
	<description>RN On Call's, Nadine Grzeskowiak is a national speaker and expert for Gluten Intolerance and Celiac Disease from Corvallis, Oregon</description>
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		<title>Fibromyalgia</title>
		<link>http://glutenfreern.com/fibromyalgia/</link>
		<comments>http://glutenfreern.com/fibromyalgia/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:51:34 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Associated Conditions]]></category>
		<category><![CDATA[Discussion]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=225</guid>
		<description><![CDATA[A book titled The Gluten Effect makes a few interesting points. In one study of 123 patients with fibromyalgia, 73% were suffering from IBS. While 2% of the population has fibromyalgia, 9% of patients with celiac disease have the condition, much higher than the normal population.
 This link actually argues that fibromyalgia is NOT associated with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOUR Gluten Free Story</title>
		<link>http://glutenfreern.com/your-gluten-free-story/</link>
		<comments>http://glutenfreern.com/your-gluten-free-story/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:48:20 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Recommendations]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=221</guid>
		<description><![CDATA[Please share your story with us…
 Our goal is to spread the word of the many faces of Celiac Disease/Gluten Intolerance. In order to do this we need the stories of those who have achieved a healthy life through a gluten free diet. Please be specific, but do not share anything that you would not be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zia Southwest Cuisine</title>
		<link>http://glutenfreern.com/zia-southwest-cuisine/</link>
		<comments>http://glutenfreern.com/zia-southwest-cuisine/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:18:49 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=210</guid>
		<description><![CDATA[We are happy to report that the Gluten Free RN has tested three items at Zia Southwest Cuisine in Corvallis and all have given negative results. The menu items were tested for &#62;10 ppm of gluten using EZ Gluten test strips. While Zia&#8217;s does not have a designated gluten free kitchen, extra care is taken to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Cupcakes!</title>
		<link>http://glutenfreern.com/gluten-free-cupcakes/</link>
		<comments>http://glutenfreern.com/gluten-free-cupcakes/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:22:17 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=199</guid>
		<description><![CDATA[Great news for all of those on a gluten free diet who miss the taste of sweet, decadent cupcakes. Rocket Queen Cupcakes will be selling her cupcakes at First Alternative Co-op&#8217;s North Store. Along with gluten free options, she also has vegan varieties available. Take it from someone who has tried her gluten free &#8220;squealer&#8221;, &#8220;looks [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/gluten-free-cupcakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GF Eugene Coffee Shop</title>
		<link>http://glutenfreern.com/gf-eugene-coffee-shop/</link>
		<comments>http://glutenfreern.com/gf-eugene-coffee-shop/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:40:29 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=192</guid>
		<description><![CDATA[A coffee shop in Eugene is offering gluten free foods: Go Healthy Cafe. Check out the whole story on KMTR here.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to Gluten Intolerance and Celiac Disease</title>
		<link>http://glutenfreern.com/introduction-to-gluten-intolerance-and-celiac-disease-2/</link>
		<comments>http://glutenfreern.com/introduction-to-gluten-intolerance-and-celiac-disease-2/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 23:47:34 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Events & Workshops]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=188</guid>
		<description><![CDATA[[ November 30, 1999; 12:00 am; 12:00 am; 12:00 am; 12:00 am; 12:00 am; 12:00 am; March 2, 2010; 12:00 pm to 1:00 pm. March 9, 2010; 12:00 pm to 1:00 pm. March 16, 2010; 12:00 pm to 1:00 pm. March 20, 2010; 12:00 pm to 1:00 pm. March 23, 2010; 12:00 pm to 1:00 pm. March 30, 2010; 12:00 pm to 1:00 pm. ] Due to high demand we are now offering Saturday classes of the Gluten Free RN's Introduction to Gluten Intolerance and Celiac Disease! The classes will be held on the 3rd Saturday of each month, along with our usual weekly Tuesday classes, at 12pm here at the Gluten Free RN's downtown office.

This class will cover the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Food Sensitivities &amp; Gluten: A Potential Factor in Mental Illness?</title>
		<link>http://glutenfreern.com/food-sensitivities-gluten-a-potential-factor-in-mental-illness/</link>
		<comments>http://glutenfreern.com/food-sensitivities-gluten-a-potential-factor-in-mental-illness/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:49:52 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Events & Workshops]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=185</guid>
		<description><![CDATA[[ November 30, 1999; 12:00 am; April 6, 2010; 7:00 pm to 8:30 pm. ] A Free Public Lecture 
Salem Public Library Loucks Auditorium, 585 Liberty St. SE, Salem, OR 97302
Presented by:
Nadine Grzeskowiak, RN, CEN, Gluten Free RN
Nancy Ludwig, MS, RD, LD, CLT, Dietician, Creative Energy
One in ten people may be affected by gluten, and many experience damage not in the gut, but to the nerves and brain. Find out how gluten [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/food-sensitivities-gluten-a-potential-factor-in-mental-illness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CDF Conference</title>
		<link>http://glutenfreern.com/cdf-conference/</link>
		<comments>http://glutenfreern.com/cdf-conference/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:46:42 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Events & Workshops]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=179</guid>
		<description><![CDATA[[ May 15, 2010; 8:00 am to 4:00 pm. ] Three days, the happiest place on earth and the latest in celiac disease research.

On Saturday, May 15th the Celiac Disease Foundation will be celebrating its 20th anniversary at their annual education conference. Featured speakers at the event will include Dr. Peter Green from Columbia University, Dr. Sheila Crowe and registered dieticians Shelley Case and Anne [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/cdf-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GF Restaurant for Corvallis</title>
		<link>http://glutenfreern.com/gf-restaurant-for-corvallis/</link>
		<comments>http://glutenfreern.com/gf-restaurant-for-corvallis/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 19:43:39 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=175</guid>
		<description><![CDATA[Please join us Saturday, February 20th at 3pm in the Corvallis Library Board Room for a meeting to initiate a gluten free restaurant in Corvallis. Find out more at the Gazette Times article featured this morning: http://www.gazettetimes.com/news/local/article_ba10adb0-1cde-11df-b38f-001cc4c002e0.html.
]]></description>
		<wfw:commentRss>http://glutenfreern.com/gf-restaurant-for-corvallis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celiac Disease-Autism Link</title>
		<link>http://glutenfreern.com/celiac-disease-autism-link/</link>
		<comments>http://glutenfreern.com/celiac-disease-autism-link/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 17:48:17 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Associated Conditions]]></category>
		<category><![CDATA[Discussion]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=171</guid>
		<description><![CDATA[The latest statistics say that 1 in 91 children have a diagnosis of autism. At the same time, it is now estimated that 1 in 100 individuals has celiac disease. Both of these conditions have paralleled each other in their increasing diagnosis over the years and recently, parents have been making the link, putting their [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/celiac-disease-autism-link/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Make Your Own Rice Milk</title>
		<link>http://glutenfreern.com/make-your-own-rice-milk/</link>
		<comments>http://glutenfreern.com/make-your-own-rice-milk/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 21:52:17 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommendations]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=167</guid>
		<description><![CDATA[If you are avoiding casein, finding dairy substitutes that are gluten free can be tricky. A friend of mine with celiac disease who also avoids casein recently mentioned that she makes her own rice milk. Apparently, it&#8217;s a cinch. I did some more research and found the recipe on the website of Vegan Reader:
Ingredients and Supplies:
1 cup [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/make-your-own-rice-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baking Recommendation</title>
		<link>http://glutenfreern.com/baking-recommendation/</link>
		<comments>http://glutenfreern.com/baking-recommendation/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 18:59:30 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommendations]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=137</guid>
		<description><![CDATA[Recently here at the Gluten Free RN, we purchased Annalise G. Roberts Gluten-Free Baking Classics. We have quite a collection of gluten free cookbooks so it remained on a shelf until a special occasion gave me cause to pull it down and take it home. The assignment- make a gluten free birthday cake for my younger sister that is so good, no one will be able to tell it apart from "normal" cake.]]></description>
		<wfw:commentRss>http://glutenfreern.com/baking-recommendation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;GF Restaurant in Corvallis&#8221; Meeting</title>
		<link>http://glutenfreern.com/gf-restaurant-in-corvallis-meeting/</link>
		<comments>http://glutenfreern.com/gf-restaurant-in-corvallis-meeting/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:31:05 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Events & Workshops]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=134</guid>
		<description><![CDATA[[ February 20, 2010; 3:00 pm to 4:00 pm. ] Are you interested in starting a gluten free restaurant in Corvallis? 

We will be holding a meeting to all who are interested in funding, supporting, supplying, cooking, baking or eating at a gluten free restaurant in Corvallis. Invite all those you know who fall into one of these 6 categories. Please bring ideas about menu options, food [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/gf-restaurant-in-corvallis-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Adventure in Portland</title>
		<link>http://glutenfreern.com/gluten-free-adventure-in-portland/</link>
		<comments>http://glutenfreern.com/gluten-free-adventure-in-portland/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:59:04 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=117</guid>
		<description><![CDATA[Deprivation?
I think not! On a recent adventure up to Portland for a speaking engagement, The Gluten Free RN, her daughter and her assistant decided to stop at as many gluten free eateries as their stomachs would allow in one day.
First on the list was New Cascadia (www.newcascadiatraditional.com). Here they had gluten free cinnamon rolls, seeded [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/gluten-free-adventure-in-portland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gluten Free Buffet</title>
		<link>http://glutenfreern.com/the-gluten-free-buffet/</link>
		<comments>http://glutenfreern.com/the-gluten-free-buffet/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 20:31:35 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Discussion]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=113</guid>
		<description><![CDATA[Last week was the Celebrating Corvallis Celebration- a chance to recognize businesses and individuals who have had an impact on our community. I was looking forward to the event, but was dismayed that I would not be able to partake in the pre-ceremony dinner buffet. However, this led to an idea- bringing my own gluten [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sarcoidosis and Gluten Intolerances</title>
		<link>http://glutenfreern.com/sarcoidosis-and-gluten-intolerances/</link>
		<comments>http://glutenfreern.com/sarcoidosis-and-gluten-intolerances/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 23:32:34 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Discussion]]></category>
		<category><![CDATA[Events & Workshops]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=108</guid>
		<description><![CDATA[[ November 30, 1999; 12:00 am; 12:00 am; January 30, 2010; 12:30 pm to 1:30 pm. February 13, 2010; 11:00 am to 12:00 pm. ] As someone who has been diagnosed with Lofgren's Syndrome in the past, I was curious as to whether this acute form of sarcoidosis might be linked to my more recently diagnosed gluten intolerance. Several studies have shown links between celiac disease and sarcoidosis, a multisystemic inflammatory disease of unknown cause. One article in particular does [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/sarcoidosis-and-gluten-intolerances/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Camp for GF Kids</title>
		<link>http://glutenfreern.com/summer-camp-for-gf-kids/</link>
		<comments>http://glutenfreern.com/summer-camp-for-gf-kids/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:57:54 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Discussion]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family support]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=103</guid>
		<description><![CDATA[GIG is hosting two kid&#8217;s camps over the summer- one of which is right here in the North West! The camps operate &#8220;as a part of mainstream camping programs&#8230; Kids are playing and living in a real world situation, where they must still be aware of what foods are safe and not safe during different [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/summer-camp-for-gf-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Portland</title>
		<link>http://glutenfreern.com/gluten-free-portland/</link>
		<comments>http://glutenfreern.com/gluten-free-portland/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:31:29 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=101</guid>
		<description><![CDATA[If you are headed to Portland, I would recommend checking out www.GlutenFreePortland.org. This site has a great rating system for restaurants in the Portland area that serve gluten free items. I never knew there were so many! They let you know what locations are safe, where you have to be cautious, and which items on [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/gluten-free-portland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to Gluten Intolerance and Celiac Disease</title>
		<link>http://glutenfreern.com/introduction-to-gluten-intolerance-and-celiac-disease/</link>
		<comments>http://glutenfreern.com/introduction-to-gluten-intolerance-and-celiac-disease/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:31:01 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Events & Workshops]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=99</guid>
		<description><![CDATA[[ January 12, 2010; 12:00 pm to 1:00 pm. January 19, 2010; 12:00 pm to 1:00 pm. February 2, 2010; 12:00 pm to 1:00 pm. February 9, 2010; 12:00 pm to 1:00 pm. February 16, 2010; 12:00 pm to 1:00 pm. February 23, 2010; 12:00 pm to 1:00 pm. ] Currently, it is estimated that 1:100 Americans has celiac disease. Of those, only 3% have been diagnosed. Are you one of the 97% undiagnosed? This class will cover the basics of gluten intolerance and celiac disease and what it means to lead a gluten free lifestyle. Gluten free goodies will be provided. Class is held [...]]]></description>
		<wfw:commentRss>http://glutenfreern.com/introduction-to-gluten-intolerance-and-celiac-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Top 10 Wish List</title>
		<link>http://glutenfreern.com/my-top-10-wish-list/</link>
		<comments>http://glutenfreern.com/my-top-10-wish-list/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 20:38:35 +0000</pubDate>
		<dc:creator>katymchenry</dc:creator>
				<category><![CDATA[Celiac Disease]]></category>

		<guid isPermaLink="false">http://glutenfreern.com/?p=93</guid>
		<description><![CDATA[
For doctors to recognize Celiac Disease/Gluten Intolerance in their patients in all of its forms. And then, for doctors to actually recommend the GFD as a treatment instead of scoffing at it as being “too difficult” to follow.
For restaurants and food companies to understand the importance of adhering to gluten free regulations and guidelines if [...]]]></description>
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