We all know how it feels to struggle through the day when you didn’t get enough sleep the night before. Your brain feels fuzzy, it’s tough to focus, and you simply aren’t the best version of yourself! The good news is, there may be a simple explanation for your sleep disorder – and there are […]
The Potential Connection Between Parkinson’s and Celiac Disease EP021
A diagnosis of Parkinson’s disease is devastating, and the associated symptoms – difficulty walking, tremors, memory issues – are debilitating. But what if those symptoms aren’t necessarily indicative of Parkinson’s after all? What if a simple diet change could improve or even eliminate those symptoms? Today Nadine explores anecdotal evidence suggesting that the symptoms of […]
Weight Loss and Weight Gain Associated with Celiac Disease EP020
Forget everything you thought you knew about obesity. 68% of the population of the US is overweight, and we know that there are a number of health risks associated with the issue. But did you know that people are overweight because their bodies are actually starving? Today the Gluten Free RN is challenging your assumptions […]
Legal Issues Surrounding Celiac Disease EP019
In Italy, it takes only two to three weeks to get diagnosed with celiac disease. In the United States, however, it typically takes nine to 15 years. Why is there such a huge discrepancy? And what are the legal ramifications for practitioners who overlook celiac disease and non-celiac gluten sensitivity, causing patients unnecessary pain and […]
Celiac Disease and Gluten Sensitivity in Down, Turner and Williams Syndrome EP018
The medical community has an obligation to protect vulnerable populations, speaking up for any group that may not be able to advocate for themselves, and patients with Down, Turner, and Williams syndrome certainly fall into this category. Yet one facet of their health – one that could vastly improve quality of life – often goes […]
What in the World Do I Eat? EP017
“Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere. And if it isn’t paid at the cash register, it’s charged to the environment or to the public purse in the form of subsidies. And it’s charged to your health.” –Michael Pollan Adopting […]
Celiac Disease Worldwide EP016
Wherever there is wheat, there is susceptibility to celiac disease and non-celiac gluten sensitivity. Gluten is a growing global problem, exacerbated by the popularity of the western diet around the world. This issue has personal, social and political implications as it places a significant economic burden on individuals, communities, and even entire nations. The Gluten […]
Emergency Preparedness with Nutrient Dense Foods EP015
It’s not a matter of if, but rather when you will encounter an emergency situation. And if you suffer from celiac disease or gluten intolerance, it is incredibly important that you are prepared with the appropriate supplies you will need to endure a hurricane, earthquake, blizzard, or other disaster. Nadine teaches you how to stock […]
Recommended Labs and Follow-up for Celiac Disease and Gluten Intolerance EP014
Freeze your poop and mail it to Texas! In all seriousness, a stool analysis can offer vital information about your body’s absorption of fat and nutrients, and today the Gluten Free RN explains the significance of knowing your fecal fat score and other baseline labs that can offer clues about how gluten has adversely affected […]
Getting Started on a Gluten-Free Diet EP013
On this episode of the ‘Gluten Free RN,’ Nadine helps you get on the road to recovery with a gluten-free, casein-free diet. She walks you through what to expect and offers tactics that will support your success. Nadine breaks down the steps you should take to make your home a gluten-free space and ensure your comfort […]