Heal your body with food
It’s not a matter of if, but rather when you will encounter an emergency situation. And if you suffer from celiac disease or gluten intolerance, it is incredibly important that you are prepared with the appropriate supplies you will need to endure a hurricane, earthquake, blizzard, or other disaster. Nadine teaches you how to stock […]
Emergency Preparedness with Nutrient Dense Foods EP015 Read More »
On this episode of the ‘Gluten Free RN,’ Nadine helps you get on the road to recovery with a gluten-free, casein-free diet. She walks you through what to expect and offers tactics that will support your success. Nadine breaks down the steps you should take to make your home a gluten-free space and ensure your comfort
Getting Started on a Gluten-Free Diet EP013 Read More »
Nadine covers the neurological symptoms associated with celiac disease and non-celiac gluten sensitivity. Celiac disease is primarily a neurological disorder, but the neurological symptoms are often misdiagnosed. Nadine shares her own story as well as client anecdotes regarding the neurological issues faced by celiac patients and those with non-celiac gluten sensitivity. She outlines the common
Neurological Disorders Associated with Celiac Disease and Gluten Sensitivity EP012 Read More »
On this episode of the ‘Gluten Free RN,’ Nadine explains how gluten affects your skin. If you have celiac disease or a gluten intolerance, you may also suffer from dermatitis herpetiformis, a painful rash that is often misdiagnosed. Nadine shares her struggle with DH and offers advice about eliminating gluten from both your diet and personal
Celiac Disease and How Gluten Affects Your Skin EP011 Read More »
This episode of the ‘Gluten Free RN’ podcast outlines the benefits of adopting a Paleo diet in order to regain and then maintain your health. Patients with celiac disease or gluten intolerance can get better, faster by choosing the Paleo option. Nadine shares how changing her eating habits had an incredibly positive impact on her health
Regain and Maintain Your Health with a Paleo Diet EP009 Read More »
This time on the ‘Gluten Free RN’ podcast, Nadine explores the connection between gluten intolerance and antibiotic-resistant threats. Because damaged intestines compromise the immune system, undiagnosed celiac patients are more likely to develop infections that necessitate antibiotics. Nadine summarizes the 2013 CDC report, Antibiotic Resistance Threats in the United States, explaining the three microorganisms identified in
Intestinal Health and Antibiotic Resistant Threats EP008 Read More »
This week on ‘Gluten Free RN,’ Nadine explores gluten intolerance in pets. She looks at the health problems pets have experienced in increasing numbers in the last several decades and contends that a Paleo Diet is more appropriate for your furry friends than a diet that includes grains. Nadine also explains the risk of cross-contamination and
The Benefits of a Gluten-Free Diet for Pets – EP002 Read More »
In the premier episode of ‘Gluten Free RN’ Nadine tells us a bit about her journey in regaining her health and why it’s so important to understand that food is medicine to our bodies. If we think about food as medicine, we will make better food choices which will lead to much better health in both the short and long
Food is Medicine – EP001 Read More »